In her first pledge special, registered dietician Zonya Foco delivers healthy eating and exercise advice with her trademark energy and humor, inspiring stories and audience participation. She tailored DIET FREE WITH ZONYA FOCO, RD for those who want to stop the weight-gain cycle, improve their energy, lower their cholesterol, blood sugar or blood pressure, or simply enjoy optimum health. Over the course of four acts, Zonya presents the principles and benefits behind each of her eight DIET FREE™ lifestyle habits. Adopting these lifestyle changes, Zonya believes, can save hundreds of extra calories each day and dozens of extra pounds each year.