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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit. In this season of WAI LANA YOGA, she demonstrates forward, back-bending and upside-down poses and breathing exercises that stretch, strengthen and oxygenate the entire body. Against the backdrop of beautiful natural settings, Wai Lana provides simple step-by-step instructions to help novice and veteran yoga enthusiasts tone their bodies, gain greater flexibility, alleviate tension and control stress.
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