As we age, staying limber is one of the most important things we can do for our overall health. Every day nature reminds us that flexibility is the key to youthful vigor. We don’t have to lose that flexibility as we get older. Master instructor Karen Holden has spent more than 40 years practicing, studying, and teaching her craft as a practitioner of yoga, stretching and Qi Gong. In EXERCISE TO HEAL: STRETCHING WITH KAREN HOLDEN, Holden takes viewers through a simple yet effective routine of basic stretching – movements most of us can still do with little effort, to help reduce muscle tension, reduce stress, prevent injuries, increase coordination, enhance circulation, improve your mood, feel energized and relaxed.